Kristen Garcia, MA, NCC

We all at various times in our lives need a safe space and an objective ear to help us navigate the ups and downs that come with being human. My role as a therapist is to join you on the journey and provide a safe environment where you can learn to explore and reconcile your past, present, and future with self-compassion and curiosity. The counseling process can be a challenging and insightful journey, full of peaks and valleys, but one that can lead to healing change and growth toward meeting your goals.

I have journeyed with clients of all ages and in various stages of life. In my practice, I work from a foundational client-centered approach, using play therapy, EMDR, the flash technique, CBT interventions, and an IFS/parts work lens. These tools of therapy empower the client to take the lead in therapy with the support of the therapist. You do not have to journey alone while navigating anxiety, depression, trauma, or simply the adjustments and transitions that can be so disruptive.